Mindsight: The New Science of Personal Transformation

Title: Mindsight: The New Science of Personal Transformation Author: Daniel J Siegel ISBN: 9780553386394 Publisher: Bantam Published: 2010 Binding: Paperback Language: English Condition: New New from the publisher Non-Fiction 1209851 Publisher Description: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain-and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence - Is there a memory that torments you, or an irrational fear you can't shake?- Do you sometimes become unreasonably angry or upset and find it hard to calm down?- Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?- Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could