No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Title: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Author: Richard Schwartz ISBN: 9781683646686 Publisher: Sounds True Published: 2021 Binding: Paperback Language: English Condition: New New from the publisher Psychology 1467545 Publisher Description: Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to