Yoga for Healthy Bones: A Woman's Guide

Title: Yoga for Healthy Bones: A Woman's Guide Author: Linda Sparrowe ISBN: 9781590301173 Publisher: Shambhala Published: 2004 Binding: Paperback Language: English Condition: Used: Near Fine Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Meditation, Yoga & Qi Gong 1670026 Publisher Description: This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.