Jump Rope Non-Tangle Adjustable (Blue-Purple)

ADJUSTABLE LENGTH: It can be easily and quickly adjusted to the desired length. You can shorten or extend it NON-TANGLE & SAFE DESIGN: The soft TPU beaded segmentation design makes the skipping ropes bouncy, tangle-free, extra durable COMFORTABLE HANDLE: Ergonomically designed and fits your hand perfectly. Covered by a comfortable, no-slip, soft rubber WHY JUMP ROPE: It can increase your level of fitness, endurance, and cardio. The most effective and easy exercise that you can do on your own IDEAL GIFT for any person who wants to stay fit in his life. Suitable for beginners, trainers, fitness enthusiasts. You can also gift them to the kids in your family   The design of this jump rope is well balanced and the beads wrapping around the nylon rope helps in maintaining adds the weight that corrects the shape of the jump rope as it swings. It can burn calories and fat while exercising your muscles during jumping. A great choice for boxing, speed skip training, MMA, and cross-training. The data indicates that 10 minutes of jumping rope is equivalent to an hour of running and 30 minutes of swimming. Longitudinal exercise can promote the height development of teenagers. The beaded jump rope makes that "tick tick" clicking sound on pavement or gym floors; helpful for developing a skipping rhythm.   Adjusting Push the rope through the handle and untie the knot Adjust to a desirable length by reducing or adding the beads Cut off the excess Tie a new knot and pull the rope back to the handle note : there will be a section rope without beads at both ends, it is left especially to keep the rope flexible when using   How to determine appropriate rope length Stand on the middle of the jump rope with one foot Bring the handles up to your armpits This is a good starting length As your skipping level increases, the rope can be properly shortened