Ae Naturals Ashwagandha Powder

Ae Naturals Ashwagandha Powder Description: Ashwagandha powder is a popular Ayurvedic herb that has been used in traditional Indian medicine for centuries. The name “Ashwagandha” translates to “smell of horse,” which refers to the herb’s ability to give one the strength and vitality of a horse. The powder is made by drying and grinding the root of the ashwagandha plant. One of the most well-known benefits of ashwagandha powder is its ability to reduce stress and anxiety.  It works by lowering cortisol levels in the body, which is a hormone that is released in response to stress. Ashwagandha powder also improves mood, which can help to reduce feelings of anxiety. Ashwagandha powder may also boost testosterone levels and improve sperm quality in men, which can help improve fertility. Studies have also shown that it may help in increasing muscle mass and strength, as well as reducing muscle damage after exercise. Ashwagandha powder has anti-inflammatory properties, which can help reduce