Calm Waters MP3

Music for Relaxation "Calm Waters" - Brainwave Entrainment for Stress Relief and Healing The theta and mid-alpha binaural beats helps to calm the mind, relax the body and improve overall health. The 4Hz to 10Hz are also associated to stress and anxiety relief, reduces anger and irritability, induces relaxation, can provide deeper sleep, provides light pain relief as beta endorphins are increased. On the spiritual side, it can provide clarity, inner guidance and introspection. Start living a better, meaningful and healthy happy life. Use during meditation sessions or when you want to relax. Listen with headphones to get the best results, and always put the volume at a comfortable low setting. Brainwave music is purely for entertainment purposes, and should never be used in place of medical treatment for health issues, or used while driving.