Travel Plan

This body-weight program was created for people who don't have access to gym equipment &/or travel a lot. It is also great for beginners and pros who are in their digression phase.  Increase cardiovascular health  slim down & lose inches  Increase mobility  Increase flexibility    No equipment necessary. Movements and progressions are designed to target every muscle group for optimum posture and figure enhancement. It also improves hip mobility and core stability to alleviate pain from sitting for long periods of time.  Anyone, beginners or advanced athletes can use this guide for gains. The trick is to push yourself every time!