365 Days of Wellness

Wellness is more than green juices and yoga—it’s a mindset, a way of moving through life with intention. 365 Days of Wellness is your invitation to make this the year of you, with a full year of daily challenges designed to nourish your mind, body, and spirit. Start any time and move at your own pace. Each month brings a new theme—from mindfulness and gratitude to digital detoxing, self-care, confidence, and creating sacred spaces. Whether you’re looking to commit fully or pick the prompts that resonate most, this book offers practical, empowering steps to help you live with more clarity, joy, and balance—without a kale smoothie in sight (unless you want one).