Ten to Zen

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.• With step-by-step instructions for each minute of the practice• Easy-to-follow exercises for developing a daily meditation routine• An empowering handbook for finding peace, clarity, and joy—anytime and anywhere