Organic Juice Cleanse (1 day)

Approximately 1000 calories total/day Directions Start in the morning on the first day, and drink one juice every few hours. Suggested order: green juice, LAM, green juice, spicy lemonade, CAR, and almond milk. Green Juice – celery, cucumber, large green apples, kale, spinach, parsley, and lemon LAM – large green apples, lemon, and mint CAR – large green apples, beets, carrots, ginger, and lemon Here was my approximate schedule: 7 am – green juice 9-10 am – LAM      *Spicy lemonade* 12 pm – green juice  *Spicy lemonade* 4 pm – CAR 6-7 pm – Almond milk- can be warmed up or you can add a little protein powder, chia seeds or flax seeds and blend it to add more sustenance *Spicy Lemonade*  You can drink this between juices all three days. Some people find the cayenne intense so feel free to drink green tea or lemon and water instead. I have you guys make this because of the intensity of the cayenne…this way you can use a little or a lot.  We did not make the spicy lemonade is because you