Advanced Techniques in Glutei Maximi Strengthening (eBook)

Please note that we do not accept returns or grant refunds on any of our eBook/digital products. I wrote this eBook in 2009. Though I’m much more knowledgeable now and a much greater scientist, I’m still very proud of this eBook. The terminology and concepts I coined, including load vector training, as well as the glute exercise categorization system is top notch information. Furthermore, the EMG experiments contained within are very comprehensive and insightful. You’ll never run out of exercise ideas as the book includes hundreds of pictures of glute exercise variations. YOU Can Have A Better Butt! While training women and athletes at his Scottsdale fitness studio, Bret Contreras “The Glute Guy”, a Certified Strength and Conditioning Specialist and personal trainer, developed some unique exercises and methods that target the glutes. Suspecting that his methods were much more effective than what the other experts were doing, Contreras ventured out to scientifically measure how hard th