Total Body Workout #4

The Brie's Method The Brie's Method is a low impact anatomy and physiology-based hybrid training method that merges strength, boxing, and integrated cardio with mental discipline and balanced nutrition. This workout is designed for fat-burning, sculpting, and elongation — creating lean, defined lines through hypertrophy-based core work and total-body integration. What Makes This Workout Different: EMOM-Style Training | Every move on the move for maximum efficiency and results, we don't count reps, we focus on quality form Integrated Cardio | Burn fat while building definition Posture Alignment Focus | Strengthen your core while improving your posture Mind-to-Muscle Connection | Intentional movement for smarter, stronger sculpting Intellectually Sequenced | No random movements, no wasted effort! Emphasis on Hips + Waist | Designed and created for models — built for anyone wanting to sculpt lean lines, define the waist, and tone with precision All Fitness Levels are Welcome! Purc