Progressive Muscle Relaxation - Foldable Calming Activity

Teach progressive muscle relaxation, mindfulness, and relaxation strategies with these cute sea creature foldable activities! Students will learn: Two deep breathing techniques How to do progressive muscle relaxation How to apply progressive muscle relaxation and deep breathing techniques to stay calm in daily situations Includes: 3 foldable activities 2 deep breathing guides Progressive muscle relaxation script Do you have a group of students that could use some help with mindfulness? Check out my complete mindfulness small group! Visit Bright Futures School Counseling Blog and subscribe to my email list to gain access to my Class Lesson Cheat Sheet. You will also receive a weekly email with my latest school counseling tips, research, and freebies! Follow me on social media to be the first to learn about sales and new resources! School Counseling Simplified Podcast Bright Futures Counseling INSTAGRAM Bright Futures Counseling FACEBOOK