Selenium - 200 mcg

Why Selenium - 200 mcg ? Selenium is found in nearly every cell in the body. Selenium has been well studied and is recognized for its importance in human health.* Exposure to environmental pollutants, everyday stress, and even natural body processes that convert oxygen to energy all create damaging free-radical compounds in the body that may contribute to physical and mental aging. Cells, proteins and DNA are all subject to attack and damage from free-radicals. Antioxidants are an integral part of the body's free-radical defense system and work as scavengers to help neutralize harmful free-radicals and protect cells from damage. Selenium is vital in the production of the enzyme glutathione peroxidase, which is part of the body's primary internal antioxidant defense system. Fruits and vegetables are major sources of selenium, but the actual amount of selenium in any particular fruit or vegetable is dependent on the selenium content of the soil in which it is grown. If the selenium so