Better Sleep, Happier Life

"We only have one life, it is precious, and sleep is an essential component in it. Readers, I urge you to take advantage of the life and experiences of this knowledgeable expert in this field, and embrace this essential guide. Not only will it improve your sleep, but also you can utilize the information it contains and take stock of your own personal journey, evaluate what is important to you as an individual, and then using the tools given in this book, go forward with the rest of your life in a balanced and healthy way. Highly recommended! —Susan Keefe, The Columbia Review Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness. As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his p