Jump Rope Training by Buddy Lee

“In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!” - David Weck — Inventor of the BOSU Balance Trainer “As a cross-training tool, Buddy Lee’s program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy’s system will help you make dynamic strides toward reaching the next level in your preparation.” - Dan Chandler — Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team “Buddy Lee’s Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.” - Maureen Hagan — Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro “Buddy Lee has created an amazing jump rope system. I reco