7 Rules for Body Revolution with Traditional Martial Arts Book & DVD by Yoshinori Kono (Preowned)

7 Rules for Revolutionizing Your Body with Traditional Martial Arts Unlock the ancient secrets of martial arts to transform your body and mind! This book delves into the hidden wisdom of Eastern martial arts, revealing techniques once reserved for self-defense and lethal combat, now applied to enhance physical and mental well-being. Through insights from renowned masters and ancient traditions, discover how martial arts can improve strength, flexibility, and vitality in modern life. Key Features: Part 1: Controlling Your Body Explore the foundational practice of standing meditation with Yoshinori Kono and Naoyuki Taira. Learn how to free your body and mind through simple yet powerful techniques rooted in martial arts philosophy. Part 2: Strengthen Your Body Dive into the powerful body transformation methods of Ma Guiping’s Baguazhang. Understand how this traditional practice trains the tanden (energy center) and fortifies your body. Discover hidden traditions of Kung Fu passed d