Best Training Method of Yanagawa Karate DVD by Masahiro Yanagawa & Yoshio Hiramatsu

Directly Taught by Yanagawa Masahiro: A Collection of Training Methods for Improved Martial Arts Skills Embark on a journey of martial arts mastery with the unique training methods directly imparted by Master Yanagawa Masahiro, renowned for his profound understanding and masterful techniques in martial arts. Contents: 1. Theory of the Midline Introduction to the concept of the midline Squats for foundational strength Fists standing on end for stability Backward bending for flexibility Waist rotation for agility Shifting the midline for dynamic movement 2. Theory of Floating and Sinking Bodies Introduction to floating and sinking bodies Heel strikes on the floor to develop grounding Building foundational strength for floating bodies Thigh lifting exercises Spinning kick from shikodachi stance Extending distance for effective strikes 3. Theory of Footwork that Does Not Settle Importance of dynamic footwork Moving with the hips to maintain balance Walking foot technique Leaning foot