Effective Exercises for All Movements DVD by Yusuke Sasaki

Transform Your Body's Foundation with Simple, Effective Exercises In this instructional guide, Yusuke Sasaki, a renowned judo therapist and trainer who works with world-class athletes, explains how to enhance your body's foundation through three primary approaches. These methods are designed to strengthen muscles, improve joint movement, and alleviate chronic pain, ultimately enhancing athletic performance and overall physical health. Contents: Introduction Main Target Audience: Individuals experiencing pain and discomfort Understanding the Causes of Pain and Discomfort Types of Pain: Differentiating between various pain sources Acquired Pain: Identifying pain developed over time due to poor movement patterns Correct Body Movement Two Elements of Movement: Essential for improving physical function Mobility Joints: Joints that require a wide range of motion Stability Joints: Joints that need to be stable to support movement Key Approaches to Change the Foundation of Your B