Ground Proofing DVD with Tim Cartmell

Even the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.   Ground Proofing covers:   Essentials of falling safely -Front break falls -Side break falls -Rear break falls -Ground guard position    Escapes for variations of: -Top mount -Side control -Headlock/scarf hold -Back mount -Knee on belly   Also: -Solo exercises designed for each technique -Partner drills for specific training purposes -Live sparring examples of each technique -Bonus footage of BJJ class -Un-edited Tim Cartmell sparring sessions