How to Use Baguazhang DVD 2 by Makoto Usui

Utilizing Various Interpersonal Training Methods Focused on Practical Application! Baguazhang, renowned as one of the representative internal martial arts alongside Tai Chi and Xingyi Quan, is carefully explained and instructed across two comprehensive volumes by Master Makoto Usui. While initially appearing as a dance-like movement, Baguazhang is said to contain sophisticated combat techniques rarely understood through traditional means. Through Master Usui's dedicated research and refinement, this mysterious martial art's interpersonal techniques become comprehensible and attainable. Volume Two: Mastering Free Attack and Defense in Baguazhang Eight Mother Palms (八母掌) Introduction to Palms Explanation of fixed and active structures Three Postures Examples of interpersonal applications and dual training in upper, middle, and lower postures Old Three Palms (老三掌) Explanation Description and interpersonal explanation of seven single-exchange palms (単換掌) and dual-exchange palms