Capoeira Unleashed: Mastering Martial Arts and Acrobatics DVD

Unlock the dynamic world of Capoeira, the Brazilian martial art celebrated for its rhythmic movements and acrobatics. This DVD captures 48 intricate techniques that showcase Capoeira's blend of combat prowess and artistic flair, making it an essential study for martial arts enthusiasts and athletes alike. Contents: Warm-up Prepare your body with essential warm-up exercises. Basic Movements Master fundamental steps, stances, and basic footwork. Learn cartwheels and floor movement techniques. Explore posture techniques including handstands and bridges. Basic Kicks Execute straight line kicks like front kicks and spin kicks. Learn rotational kicks such as inner roundhouse kicks and 90-degree rotation outer kicks. Practice spinning outer kicks with hands on the ground. Evasion Movements Perfect evasion techniques including downward, sideward, backward, and inward evasions with hands on the ground. Explore rotational evasions like spinning evasions and one-turn evasions. Advanced Ki