It's All About Relaxation Book by Hideo Takaoka (Preowned)

While studying physical education at the University of Tokyo Graduate School, Takaoka, who has trained his body with various martial arts since childhood, witnessed an Aikido demonstration and, with Takaoka's narration, explains in an easy-to-understand manner, including the benefits of "relaxing" at the root of the technique. The author, who has interviewed the world's super athletes, has found Takaoka Hideo, a sports scientist, to be "no ordinary person."While studying physical education at the University of Tokyo Graduate School, Takaoka, who has trained his body with various martial arts since childhood, witnessed an Aikido demonstration and, with Takaoka's narration, explains in an easy-to-understand manner, including the benefits of "relaxing" at the root of the technique. About the Author: A sports scientist, advanced ability scholar, and developer of "Yuru (loosening)". Director of the Institute of Exercise Science, Chairman of the NPO Japan Yuru Association. After graduating