Junjutsu: Self Defense Based on Sambo Vol 1 DVD by Konosuke Hagiwara

Discover the art of Junjutsu, a formidable self-defense system crafted by Konosuke Hagiwara, renowned for his expertise in Sambo and judo. This comprehensive two-volume series delves into techniques designed to exploit the structural weaknesses of the human body—joints, muscles, and pressure points. Contents: Basic Stance Essential postures and foundational positioning for effective defense. Fundamental Techniques - Three Methods Muscle-Linking Method: Techniques including Crush, Wrap, and Tangle. Bone-Linking Method: Methods such as Bone Split, Bone Hit, Bone Cut, and Arm Hold. Meridian Method: Attacks targeting pressure points like Hegu, Sanli, Wori, Sanyin, and Lightning. Training Methods Neck Training: Exercises like Front Bridge, Wrestler Bridge, and Reverse Bridge. Core Training: Techniques including Arch and Three-Point Handstand. Waist Training: Exercises like Hip Split and Thigh Split for strength and flexibility. Instruction and Performance by ◎ Konosuke Hagiwara