Over Under DVD by Vladislav Koulikov

Over Under is a common position in stand-up grappling where each combatant has an overhook and an underhook. In this instructional, well-known grappling instructor Vladislav Koulikov teaches 20 different options from the over under. Leg trips, foot sweeps, elevations, arm drags and takedowns, you'll know all the options after studying this masterclass instructional. Intro Personal Perspective Ouchi Gari Gake Zatep Ouchi to Uki Waza Ouchi to Kosoto Gake Kouchie Gari Gake Sasae Tsurikomi X2 Perednyaya Podsechka Daeshi Barai Bokovaya  Podsechka Inverted Knee Tap Throw By Kata Guruma Mel'nitza The "Polish" Zashgivanie Kawazu Gake Obviv Tai Otoshi Ogoshi Ippon Seoi Nage Far Knee Tap Single Leg Takedown Hybrid Inside Trip Proper Pummeling Arm Drag Off Pummeling Duck Under Off Pummeling Bobble Pummeling Obtaining Double Under Hooks Length: 51 Minutes About the instructor: Vlad is the founder of the Koulikov Grappling Academy (KGA), and is a world champion competitor; placing 2 times in th