5 Elements of Self Defense DVD by Motosada Mori

Practical Self-Defense Techniques for Personal and Family Safety Learn effective methods to protect yourself and your loved ones from potential violence in any situation. Developed by former mercenary Motosada Mori, these techniques draw from real combat experience and are applicable for crisis management in various environments including businesses and schools. Overview Gain insights into modern military arts through scientific approaches that enhance your senses, preempt violence using clinical psychology and behavioral science, and employ last-resort self-defense techniques. Contents Rule 1: Sharpen Your Senses Understanding Sensory Perception: Explore the concept of senses and their role in self-defense. Sensory Training: Techniques to enhance sensory awareness. Lesson - Achieving a Relaxed Posture Rule 2: Know Yourself Building Confidence: Embrace your identity and build self-assurance. Eliminating Anxiety: Methods to reduce worries and fears. Lesson - Walking Confidentl