Real Chinese Martial Arts DVD 1 by Tamotsu Miyahira

Mastering the Body and Movements that Work!The True Power of Traditional Chinese Martial Arts! Not for performance, not for sanda competition—this is the true combat effectiveness of Chinese martial arts.It is not about style or school, but about listening to your opponent’s movements and executing continuous strikes (打), throws (摔), and joint locks (拿). The ultimate goal is to forget the techniques in your mind and express offense and defense through unconscious body movements.In this two-volume DVD, Tamotsu Miyahira, the first foreigner to receive Chinese national certification as a martial arts instructor, will thoroughly guide you through this combat philosophy and its techniques. In Volume 1, Miyahira focuses on basic skills, leg techniques, hand techniques, and exercises designed to develop the foundational body mechanics and movements essential to Chinese martial arts. CONTENTS Basic Techniques — The Gateway to Profound Skills Leg Conditioning — Building a Flexible Body(P