Shintaido Glory of Ki DVD by Hiroyuki Aoki

Hiroyuki Aoki: Introduces a New Physical Discipline, "Shintaido" Through physical training, free yourself from all constraints and return to your true self as it should be. "Shintaido" enables the full expression of one's innate potential without hindrance from any external factors, incorporating the principles of heaven, earth, humanity, and unity, alongside physical techniques of disciplines such as karate, jujutsu, and stick fighting. Content: Interview with Hiroyuki Aoki Development of Unified Body Mind-Body Development Exercises Forward Splits (Small) Forward Splits (Large) Shintaido Jump Double Kick (Forward) Double Kick (Sideways) Open Body Seiza Meditation Jump Atmosphere Dance Hokushin Breathing Method Major Basics Tenshin Goso (True) Tenshin Goso (Large) Tenshin Goso Kumite (Standing) (Sitting) Eikou (Large) Eikou (True) Unified Basic Techniques Slashing Swinging Upper Level Slashing Shintaido Martial Arts Karate Jujutsu Stick Fighting Three in a Row Standing Meditati