Southern Shaolin Kung Fu DVD by Xie Bingjian

Contains the first release of Southern Five Tigers Shaolin Kung Fu in Japan! Strong yet soft, an incredible kung fu backed by solid internal strength. A genuine video of Southern Kung Fu from Fujian, released for the first time in Japan! Introduces various techniques, with a focus on the Five Tigers Shaolin Kung Fu routine. Training and use of footwork, horse stance, cat exercises, iron ball, life-boosting ball, etc. Instruction and commentary by Kung Fu King and Master Xie Bingjian. Contents: - First performance of the Five Tigers Shaolin Kung Fu routine- Basic Shaolin Kung Fu exercises - Basic hand techniques, footwork, horse stance, Training with cat exercises, iron ball, life-boosting ball- Practical breakdown of the first routine Instructor: Xie BingjianBorn in Fujian Province, China in 1959. Graduated from Fuzhou Normal College. He is a disciple of the great master of Shizenmon, Wan Jie Sheng, who is said to be one of the five great stars of the Chinese martial arts world and i