Systema Style Approach Tactics 2 DVD Set by Mikhail Ryabko & Daniil Ryabko

Surviving the Crisis: A 3-Day Lecture by the Grand Masters of Combat Special Seminar on "Overcoming Crisis" by Systema Founders Mikhail and Daniil Ryabko Renowned for its ultra-practical combat applications, this DVD series captures a unique 3-day seminar held in Tokyo on May 4, 5, and 6, 2015. The seminar focuses on overcoming fear in critical situations, survival movements, internal sensory training with the shashka (a traditional Russian sword), and delivering powerful strikes at close range. CONTENTS Disc 1 DAY 1 Releasing Fear from the Body Techniques to expel fear from the body, increasing mental and physical resilience. Controlling Your Center of Gravity Methods to maintain and control your balance in high-stress situations. Controlling the Opponent's Center of Gravity (Tension and Attacks) Strategies to destabilize and neutralize an opponent by manipulating their balance and tension. Overcoming Fear Psychological and physical techniques to face and overcome fear. Creating Movement Through Relaxation Using relaxation to initiate and sustain effective movement. Capturing the Opponent Through Relaxation Techniques to subdue an opponent by remaining relaxed and fluid. Movements to "Not Lose" Essential survival movements that minimize vulnerability and maximize effectiveness. DAY 2 Enhancing Self-Control Exercises to improve mental and physical self-regulation under pressure. Returning the Opponent's Force Techniques to redirect the opponent’s force back at them. Shortening Movements Methods to make movements more efficient and less detectable. Identifying and Releasing Tension Exercises to find and eliminate unnecessary tension in the body. Continuous Movement Without Tension Techniques to maintain fluid movement without building tension. Achieving a State of Not Losing Cultivating a mindset and physical state where you remain unyielding. Disc 2 DAY 3 Transferring Weight to Weapons Methods to efficiently transfer body weight into weapon use for maximum impact. Drawing Movement from Weapons Techniques to utilize weapons to create effective movement. Creating Movement with Weapons Integrating weapons into fluid and dynamic movement. Partner Work to Integrate with Weapons Pair exercises to develop a seamless connection between the body and the weapon. Feeling the Intent of the Weapon Sensory training to understand and anticipate the movement and purpose of the weapon. Placing the Fist Correctly Correct positioning and use of the fist for effective striking. Delivering Various Strikes Techniques for delivering powerful and precise strikes in different scenarios. Instructors: Mikhail Ryabko & Daniil Ryabko Mikhail Ryabko, a seasoned veteran of the Russian Ministry of Internal Affairs' Special Forces, founded Systema based on his family's traditional Russian martial arts and his extensive combat experience. His son, Daniil Ryabko, has also served in law enforcement and special units, and now dedicates himself to teaching Systema. Together, they conduct seminars worldwide, sharing their expertise in practical combat and survival techniques. Japanese language Length: Disc 1 123 min & Disc 2 79 min. sys29d