Taikiken Kenbu DVD by Satoshi Amano

Taikiken Boxing Exercise: The Truth Behind Universal Martial Arts Condensed Origin of Complete Physical Expression Exploring movements derived from Taiqi Boxing reveals something beyond the framework of martial arts: a body that moves freely. Witness the ultimate performance demonstrated by Taiqi practitioner Toshi Amano. A must-see for all martial arts enthusiasts! Contents: Initiation: Upper Body Exercises Circular motions of both hands ― vertical, horizontal, forward-backward, swinging Alternating movements ― twisting, striking like an elephant's trunk Opening and closing motions of both hands ― wings of a bird, swaying Alternating circular motions ― outward and inward rotations Interview.01: Insights on Standing Meditation Continuation: Lower Body Exercises Fundamentals and advanced forms of footwork Transition: Fist Dance (Integrated Upper-Lower Body Exercises) Play 01-02, Strike/Release 01-03, Combat Conclusion: Push Hands as an Exercise Additional Insights: What is Sparr