The Essence of Xingyiquan DVD 1 by Zhao Yuxiang

High Combat Effectiveness through Internal and External UnityA Simple Yet Profound Internal Martial Art for Real Combat Xingyi Quan is one of the three major internal martial arts.Rooted in Taoist Five Elements philosophy, this Chinese martial art enhances internal power and employs aggressive forward-stepping footwork for highly effective combat techniques.Its movements are simple yet rational, rich in adaptability, and devastatingly powerful in real combat situations. This DVD features demonstrations and explanations by Master Zhao Yuxiang, a renowned practical martial artist who studied under Wang Xiliang, the third-generation Shanxi Che-style Xingyi Quan master, and Bu Bingquan, a second-generation master. Discover the essence of Xingyi Quan here. Contents Basic Training (9 Methods)Leg Pressing / Standing Seated Step Press / Horizontal Step Seated Press /Left-Right Single-Leg Coiled Stance / Left-Right Bow Step Press /Left-Right Heel Tap Step Press / Leg and Wrist Swinging / H