*SIGNED* The Gracie Diet Book (1st Edition) (Preowned)

TABLE OF CONTENTS Foreword by Pedro Valent, M.D - iIntroduction - iii                                                                                       PART ONE – THE GRACIE DIET Chapter 1: Your Diet IS Your LifeOrigins of the Gracie Diet - 3    Your Diet Determines the Quality of Your Life - 4   Dietary Decisions - 5     Chapter 2: The Key to Good Health – Proper Food CombinationsThe Food Industry Isn’t Interested in Your Health - 8Stories of the Healing Powers of the Gracie Diet - 9   You Have Nothing to Lose and Everything to Gain - 10    It’s not What You Eat, It’s What You Eat It With - 11   Chapter 3: Where Are You Now?Food is Everywhere! - 14 Establish a Base Point - 14                                                                                                   Chapter 4: The Hard Part – Changing Your Eating HabitsMake Healthy Eating a Habit - 23 Changing Habits Requires a Plan - 24  Current Weekly Food Routine - 25  Chapter 5: Getting StartedThree Steps to a Newer, He