Renki Jushin-Ho: The Secret to Relaxation DVD by Takashi Moro & Keiko Moro

Renki Jushin-Ho: Power Through Relaxation This instructional DVD presents Renki Jushin-Ho, focusing on a unique martial approach where relaxation generates strength. By shifting the body’s center of gravity and employing movements led by extensor muscles, practitioners learn to harness body weight and convert gravity into usable force. Training begins with techniques to release muscle tension and continues with drills to cultivate “weight” awareness—utilizing gravitational pull as an internal power source. Contents: Understanding Tension – Recognizing unnecessary bodily tension Relaxation Techniques – Releasing tension from the body Efficient Movement – Engaging a relaxed body in motion Perceiving Inner Power – Sensing the body’s “weight” as force Mastering Relaxed Strength – Learning how to release tension to generate power About the InstructorsTakashi Moro, a martial artist with roots in Shaolin Temple kung fu and karate, and Keiko Moro, a seasoned aikido, jodo, and nagi