PRESALE: FeelNotes Journal

FeelNotes, a 90 day self study and processing journal, is a curated collection of coping skills and processes the author- Jill Krause- found beneficial in therapy and beyond. 7x10 spiral bound notebook240 pages *Details and specifications subject to change. This product is available for pre-order and has not printed yet. It is expected to ship summer 2023. Contents include:A Feelings WheelMental Health Medical Info Tracking 90 Daily Reflection 2-Page SpreadsJournal PromptsEvidence Pages: "My Intuition Was Right When" "My Brain Lied To Me About" and "My Wins"Processing Pages (for therapy sessions or solo work)Behavior TrackerRelaxed Breathing Exercise & TrackerGoal Tracking & Reward ChartsActivity, Resource & Coloring Pages