glute essentials vol 1 (in app program)

click here to be redirected to purchase this program!! glute essentials vol. 1     my most in depth program yet ♡  12 week program 5 day split: 3 lower/2 upper +additional optional core & cardio workout +upper & lower body warmups  +post leg day/recovery day stretch/foam rolling also includes: groupchat w everyone doing my programs glute essentials pdf: mental gains- define your why, journal prompts & more nutrition- macros 101, meal/snack ideas, recipes & more fitness- 🍑 building basics, glutes 101, band & dynamic warmup ideas