Golf Performance Training Kit

Golf Performance Training Kit Club Head Speed • Rotation • Balance • Consistency The Golf Performance Training Kit is engineered to increase club head speed, rotational strength, balance, and swing consistency for golfers ages 8 and up. This system trains proper sequencing from the ground up—hips, core, and upper body—helping golfers generate more power while maintaining control and repeatability. Designed for off-course training, this kit reinforces efficient swing mechanics while improving mobility, stability, and durability for long-term performance and injury resistance. How This Kit Improves Golf Performance Club Head Speed & Power Resistance-based rotational training strengthens the hips and core to increase club head speed without sacrificing control. Proper Swing Sequencing The kit trains correct movement patterns from the lower body through the torso and arms, improving timing, rhythm, and ball striking consistency. Balance & Stability Single-leg and core-focused drill