Lacrosse Performance Training Kit
www.c2equipment.com

Lacrosse Performance Training Kit

$150.00
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C2 Performance Training System

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Lacrosse Performance Training Kit Shot Speed • Dodging Power • Acceleration • Change of Direction The Lacrosse Performance Training Kit is designed to improve shot velocity, dodging power, sprint acceleration, and overall athletic movement for lacrosse athletes ages 8 and up. This system trains the full kinetic chain used in shooting, passing, cutting, and defending by strengthening the hips, core, shoulders, and lower body. Built for off-field training, this kit helps players move explosively, generate more power through contact, and stay durable through long practices, games, and tournament play. How This Kit Improves Lacrosse Performance Shot Power & Rotation Rotational resistance training develops explosive hip-to-core transfer, increasing shot speed and improving shooting mechanics from multiple angles. Dodging Power & Change of Direction Lower-body resistance drills improve lateral explosiveness, deceleration, and re-acceleration—critical for effective dodges and separati

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