Pickleball Performance Training Kit

Pickleball Performance Training Kit Warm-Up • Speed • Conditioning • Injury Prevention The Pickleball Performance Training Kit is built for players and coaches who want to warm up properly, train speed and conditioning, and build durable movement patterns for long-term performance. This kit targets the specific demands of pickleball—quick lateral movement, rotational power, balance, and cardio—while helping reduce injury risk, including ACL-related injuries, through improved strength and activation. Designed for on-court or off-court use, this system allows athletes to train while actually playing pickleball, making it one of the most effective ways to improve real-game performance. How This Kit Trains Pickleball Performance Lower-Body Activation & Speed Ankle cuffs activate the hip flexors and lower-body muscles essential for quick first steps, lateral movement, and court coverage. Upper-Body & Core Engagement Wrist cuffs activate the core and shoulder muscles used in forehand