Ultimate Frisbee Performance Training Kit

Ultimate Frisbee Performance Training Kit Throw Power • Speed • Agility • Endurance The Ultimate Frisbee Performance Training Kit is built for the high-speed, multidirectional demands of ultimate frisbee athletes ages 8 and up. This system develops throwing power, sprint speed, cutting ability, and full-game endurance by training the complete kinetic chain—legs, hips, core, shoulders, and arms. Designed for off-field training, this kit helps athletes move faster, throw harder, cut sharper, and maintain performance deep into long points and tournament weekends. How This Kit Improves Ultimate Frisbee Performance Throw Power & Disc Velocity Rotational resistance training strengthens the core, shoulders, and arms to increase disc speed and improve throwing control across all release angles. Sprint Speed & Acceleration Speed-focused drills enhance first-step quickness and straight-line acceleration for chasing down discs, initiating cuts, and defensive recovery. Cutting & Change