Hoop Fitness - Core Activation Technology

Get serious about hula hoop exercise. Our Hoop Fitness DVD has four fun exercise sequences designed to burn fat and provide a total body workout.   Your choice of Physical DVD or INSTANT ACCESS downloadable version.   Join ACE (American Council on Exercise) certified personal trainer Leigh Little as she takes you through a series of hoop exercise sequences designed to burn belly fat, trim inches from your waist and tone your hips, thighs, buns and upper body while having the MOST fun you've ever had in as little as 15 minutes. With four rigorous exercise routines, the Hoop Fitness DVD will start you on your way to a new and healthier lifestyle.   Hoop Fitness Overview: Introduction to Waist Hooping Learn to waist hoop to properly engage core muscles. Even if you've never been able to hoop before, we break it down step by step and provide troubleshooting guidance. Learn to turn with the hoop and use different stances to help you keep your hoop spinning. Cardio Sequence In this series,