Melatonin

Melatonin's main job in the body is to regulate night and day cycles, also known as sleep-wake cycles.  It is the body's biological timekeeper!  It is a hormone that is naturally secreted by the pineal gland in the brain.  It plays an important role regarding when we fall asleep and when we wake up.  When it is dark the body produces more melatonin and when it is light the production of melatonin drops.  When people are exposed to bright lights at night time or not exposed to enough light during the day it can disrupt the body's normal melatonin cycles.     Taking Cape Fear Naturals Melatonin supplements can promotes sleep quality and assists the natural sleep cycle.***  Our melatonin supplements can assist with jet lag for travelers.***  It can also assist with those who do shifts work because it is involved with the natural sleep cycle.***  Overall, melatonin supplements promote relaxation and rest.***  International Orders: LIMIT 2 BOTTLES PER ORDER due to Customs regulations. Sugg