Now Foods Melatonin 1mg 100 Tablets

Melatonin 1 mg Tablets Having trouble falling asleep or staying asleep? NOW Melatonin 1 mg Tablets offer a natural way to support a healthy sleep cycle. Melatonin, a hormone produced by the pineal gland, helps regulate sleep patterns, making this supplement ideal for those experiencing occasional sleeplessness, jet lag, or shift work. These low-dose tablets are perfect for adjusting your sleep schedule without feeling groggy the next day. Highlights 1 mg of melatonin per tablet to support healthy sleep Ideal for managing occasional sleeplessness and jet lag Helps regulate the body's natural sleep-wake cycle Suitable for individuals sensitive to higher melatonin doses Convenient tablet form for easy daily use Directions & Dosage Take 1 tablet about 1 hour before bedtime with juice or water