BodybyCarabella - 8 Week Workout Program for Women - Step by Step Fitness Journal for Beginners

8 Weeks of Guided Workouts: My beginner fitness journal is for women beginning their workout journey. Each day of the week there will be 1 assigned video, scan the QR code with your phone for access to each training video. Use my trainer in your pocket system for maximum weight loss at home. Track Your Nutrition: Nutrition is the KEY to making your workouts effective; build & stick with healthy eating habits by using the nutrition pages; track your water intake, hours of sleep, and mood. These are all key measurements to living a healthy lifestyle. You're Not Alone: Join my community of like minded women on the same journey with my Facebook Group for support, accountability, mentorship, and motivation. At the end of week there is a progress checker, scan the QR code & add your weekly photos into the Facebook group. Level of Detail: No additional workout plans needed, this 8 week fitness program has daily workouts picked out for you! Just scan the QR code & get ri