Traditional Flat Bench with a Sewn Vinyl Seat, 460 lb. Weight Limit

Guide your workout with an included exercise chart that teaches a range of effective strength-building workouts and shows proper lifting form. No matter how you train, this versatile exercise bench has been engineered to support your transformation from beginner to bodybuilder.   Perform a Variety of Exercises This traditional flat bench is perfect for supplementing your bodyweight training routine. Perform crunches, tricep dips, and single-leg lunges to exercise your entire body Use your own barbell or dumbbells (sold separately) to perform even more exercises, such as chest press, skull crushers, and prone butterfly press