Menopause Metabolism Reset Book Hardcover

Tried everything to lose weight after menopause—but nothing seems to work? You're not alone, and it's not your fault. Hormonal changes during menopause make weight loss and feeling energized more challenging than ever. But the good news is, it doesn’t have to stay that way. In Menopause Metabolism Reset, Dr. Tammy Tucker, a leading hormone expert and physician, offers a fresh approach to weight loss and well-being specifically for women in menopause. This book goes beyond the typical diet and exercise advice—it’s about understanding the hormonal shifts that are working against you and how to reset your metabolism, balance your hormones, and reclaim your vitality. With over 25 years of clinical experience and thousands of patients, Dr. Tammy knows what works and why traditional methods fail during menopause. She blends science with practical, easy-to-implement strategies to help you: Balance your hormones with bioidentical hormone replacement therapy (BHRT) to kickstart your metabolism