12" x 4" Mini Foam Roller

WHY WE LIKE (AND USE) THIS PRODUCTThis is a great product to learn the craft of foam rolling. Ideal for myofascial release, this foam roller creates healthier muscle tissue by releasing trigger points (aka, those little knots in your muscles). It can help athletes increase their range of motion since rolling with this foam roller releases muscle tension in just about every major muscle. It should be an important part of every athlete's competition prep and muscle activation, and it does a great job with overall muscle recovery. We love this product because its a simple, convenient cost-effective, multi-dimensional tool. Consider it a great, low-budget alternative to a personal massage. Because of its high density, closed cell design, it's going to be highly durable and not wear out. Factor in its compact size...roughly the size of a water bottle, its easily portable and fits into just about every training bag.Its great for team use. Its great for use in a hotel room when traveling. Its