Jamaican Callaloo seeds,Chinese spinach, Asian Vegetable, Heat loving spinach

Green Callaloo Specialty Greens - Grain Authentic Jamaican Callaloo seeds, freshly harvested from our organic garden. Authentic Jamaican Callaloo, a staple in the Jamaican diet, is a leafy vegetable often used in soups and paired with codfish. Enjoy it steamed, sauteed, or in Pepper Pot soup with onions, garlic, tomato, thyme, and Scotch bonnet pepper. Other Common Names:Chinese Spinach xian cai, hiyu-na, edible amaranth, spinach, bayam, callaloo, klaroen, tampala, in tsoi, Java hahrensoh, or yin choi. Jamaican Callaloo is a popular, nutrient-rich ingredient in Jamaican cuisine, with high levels of iron, Vitamin C, flavonoids, calcium, and Vitamin A. It can be used in a variety of dishes and its juice offers many nutritional benefits. Culinary Tips Use in stir-fries, soups, and salads. The leaves, seeds, and stems can be eaten. If the stems are older or thick, peel or chunk them into segments about 1-2” long and cook them before consuming. Delightful when paired with mint flavoring.