Firming & Shaping the Neck, Eradicating the Double Chin and lifting the Bottom of the Face

A 12-minute Workout that firms and shapes the neck. Literally eradicates the double chin and that turkey waddle while lifting the bottom of the face!  What you receive -  You receive two downloads. The first video is for instruction. Use it to be sure your handholds are correct and your technique is optimal! The second video is a follow-along-with-Carolyn video of the workout. It takes 12 minutes to complete. Check out the blog for more information! A Complete Workout The CFF Neck Workout addresses not only the skin and muscles of the neck proper, but it also has exercises for the lower face so that the whole Platysma muscle is worked out completely. So many neck exercises only address part of the neck.  Included in the workout - the superior trapezius is also exercised so that this part of the neck has youthful, rounded upper shoulders and smooth, tight lower neck contours that give the impression of youth. These areas become flat as we age. This area is depicted in this graphic i