"More Than A Mother" 4-Week Course Beginning January 13th, 2023 at 6pm

A Guide to Rediscovering Yourself. More Than A Mother is a course for mothers who have ever felt: Exhausted Overwhelmed Guilty Alone  Hopeless Lost Many women have communicated to me that they love their family life but struggle to integrate their former selves into their lives as mothers. Many feel they have lost a sense of themselves in motherhood. This class/retreat is designed to build your confidence during what may seem like a standstill moment. You will learn simple concepts to produce long lasting change. By the end of this class, you will: Learn how you got off track Define what motherhood looks like for you Identify ways that you feel most fulfilled Create an action-oriented plan to cultivate balance in your life Reconnect with your creativity Develop a realistic self-care practice Cultivate a calm, peaceful experience in everyday life Learn to focus your attention on what your needs are Session dates are 1/13/23, 1/19/23, 1/26/23 and 2/2/23